Global Online Coach · Based in Bangkok, Thailand
Elite programming. Real accountability. A coach who lives the standard he demands from you.
Sound familiar?
The JWC difference
Generic programs fail because they're built for nobody. Every plan I write is built for you: your schedule, your body, your goal. And I stay with you every step of the way until it's done.
01 / Get Lean
Most people train for years without ever achieving the body they actually want. That's not a willpower problem. It's a programming and accountability problem. I fix both.
Every client gets a nutrition protocol and training plan built for their exact body composition, lifestyle, and goals. No guessing. No generic plans.
02 / Perform Better
Looking good is only half the goal. My clients train to move better, lift heavier, and perform at a higher level in every area of their life. Not just the gym.
I compete in HYROX because I believe a coach should be tested by the same demands they place on their clients. Periodised, progressive, and built to perform under pressure.
"The gap between who you are and who you want to be is closed by what you do when no one is watching."Jarrod Wills
Coaches Who Train
I train every day. I push clients to failure because I know what failure feels like. Every program I write is one I would run myself. My reputation is on the line every time you step into the gym.
This is what separates coaching from copy-pasting templates. You need someone who understands the grind from the inside.
The Standard
I'm not a coach who left the gym at 25 and now sells advice from a desk. I train every day. I compete. I hold myself to the same standard I ask of you. It's the only way I can guarantee results.
Periodised, evidence-based plans. No templates. No copy-paste. Built from scratch for you.
Direct line to me. Questions answered same day. Adjustments made in real time.
Weekly check-ins, form reviews, and data-driven adjustments. Nothing slips through.
Life in Thailand
I base myself in Bangkok, one of the world's best cities for training, recovery, and high-performance living. World-class gyms, HYROX competition, clean food at scale, and a lifestyle built entirely around the pursuit of excellence.
This isn't a retreat. It's the environment I chose because it makes me better. Which makes you better.
Results
"After injuring my back and stepping away from CrossFit, Jarrod helped me stay on track and focus on my nutrition. What I loved most was how realistic and sustainable everything was. I've built really strong habits I've carried into my training now that I'm back. I feel stronger, fitter, and performing so much better across everything."
"At a low point after a break up, I was struggling with my self image and confidence. The guidance I had with Jarrod was seamless. He genuinely cared deeply and was patient at every turn. My life has changed in so many incredible ways since working with him."
"Really appreciate the help you gave me and the wife during that fat loss phase. It was a big stepping stone for us and honestly played a big part in getting us to where we are now. Built a solid foundation we've carried forward."
"I didn't just follow a plan. I learnt why I had gained the weight in the first place, how to make better food choices, and how to create balance in my day-to-day life. It's been more than just fat loss. It's been a complete lifestyle shift."
"Jarrod coached me through a cut which was one of the most challenging things I've done. Being disciplined with my training and diet, but he kept me on track and made the process more enjoyable and manageable."
The Process
Four steps. No fluff. From application to results, every stage is built around one thing: getting you there.
Fill out the application form. Tell me your goal, your current situation, and what's held you back before. I review every submission personally.
After a strategy call, I build your program from the ground up. Training, nutrition, and recovery, written specifically for you. Not a template.
Every week we review your data, adjust what needs adjusting, and keep you accountable. Plans evolve as you do. Nothing is left static.
This is what everything else is in service of. Visible change, measurable progress, and habits that don't disappear when the program ends.
Common Questions
No. All coaching is fully online. I work with clients across 12+ countries. Everything is delivered remotely with full communication access throughout.
Most clients see meaningful progress within the first 4 to 6 weeks. The timeline depends on your starting point and consistency. You'll notice the difference before that.
I work with what you have access to. Whether that's a fully-equipped commercial gym, a home setup, or something in between, your plan is built around your reality, not a perfect scenario.
Pricing is discussed after your application is reviewed. I want to understand your goals before we talk investment. I only work with people I'm confident I can help.
Then we'll talk about why. Most programs fail because of poor accountability or generic planning. That's exactly what this isn't. I stay in it with you, not just at the start.
Via the app or direct messaging, whatever works best for you. Elite clients have unlimited access. Questions are answered same day. You're never waiting in the dark.
The Investment
I work with a small number of clients at any given time. Pricing is discussed after your application is reviewed. I want to understand your goals before we talk numbers.
Find Your Fit
Answer 7 questions and I'll tell you exactly which program fits your goals.
What's your main goal right now?
How long have you been training seriously?
How consistent are you with training right now?
What's held you back before?
What's your timeline?
Are you training solo or with a partner?
What level of support do you want from a coach?
Your recommended program
Elite